What supports you right now?
September 3, 2010, 5:21 pm
Filed under: Quotes

Do you know what supports your existence right now?

Just to scratch the surface of this, suppose you’ve eaten your breakfast, sat down in your favorite chair, and picked up this book. Your neck and shoulders support your head. The bones and muscles of your chest support your breathing. Your chair supports your body. The floor supports your chair. The earth supports the building you live in. Various stars and planets hold the earth in its orbit. Outside your window a man walks down the street with his dog. Can you be sure that he isn’t playing a part in your support? He may work every day in a cubicle, filing papers for the power company that makes your lights come on.

Among the people you see on the street, and the countless hands and eyes working behind the scenes, can you be sure that there is anyone who isn’t supporting your existence? The same question applies to the generations of ancestors who preceded you and to the various plants and animals that had something to do with your breakfast. How many unlikely coincidences allow you to be here!

To explore this for a while, look around and see if there is anything you can say for sure doesn’t play some role in supporting you. Now look again at the 3 a.m. thought “Nothing supports me without my efforts.” In this moment wouldn’t it be more true to say, “Everything supports me without my efforts”? The proof is that here you are, sitting in your chair, doing nothing, being fully supported.

Everything supports you whether or not you even notice it, whether or not you think about it or understand it, whether you love it or hate it, whether you’re happy or sad, asleep or awake, motivated or unmotivated. It just supports you without asking for anything in return.

Right now, sitting in your chair, as you breathe, notice that you’re not doing the breathing, you’re being breathed. You don’t even have to be aware of it; you don’t even have to remember to breathe, because that is supported too. Complicated and intricate as your requirements for existence might be, they are all being met. At this moment there’s nothing you need, nothing you need to do. Notice how it feels to take in that thought.

~Byron Katie
I Need Your Love – Is That True?

Advertisements
Comments Off on What supports you right now?





Comments are closed.



%d bloggers like this: